Blogs

Spending too much time on screens can cause problems. It can make it hard to focus, increase feelings of anxiety, and lead t…

A path to better health might be closer than you think—maybe even in your own backyard! Chronic diseases like high blood pre…

People may choose to pursue therapy for several reasons, such as acquiring new skills, having a neutral outlet for emotional…

Sleep is very important for our health and well-being. It affects how we feel and function every day. I often tell my patien…

Establishing healthy habits and routines from an early age can significantly impact a child's dental health.

Our modern world is filled with technology that constantly calls for our attention, creating a near-constant state of stimul…

It can feel like everyone around us is coughing, sniffing, and looking unwell. That is partly because these viruses tend to …

To help families navigate the demands of parenthood and prioritize their health, Peak Vista has established convenient Well-…

Start your year strong with tips for better health and wellness. Peak Vista Community Health Centers helps you achieve your …