A path to better health might be closer than you think—maybe even in your own backyard! Chronic diseases like high blood pressure, diabetes, heart disease, and cancer are some of the main causes of death around the world. One big reason for these health problems is not getting enough exercise. In fact, the average American spends 40% or more of their day sitting down, which increases the chances of these serious health issues. While regular exercise can help prevent or lessen these conditions, many people find it hard to go to the gym because of problems like location, cost, and time. Even though we know exercise is good for us, many struggle to fit it into their daily lives.
The good news is that recent studies show that spending time outside can greatly improve health and happiness. While exercising in a gym is helpful, outdoor activities have special benefits for both our bodies and minds. Research has demonstrated that being outdoors—whether it’s just for fun or a planned workout—can decrease stress, lower blood pressure, and help keep blood sugar levels steady. Plus, being in nature is linked to better sleep and less anxiety and depression.
If you want to enjoy the many benefits of nature, here are some easy (and free) ways to get started:
- Walk Around the Neighborhood: Take a nice walk around your area and enjoy the sights and sounds around you. This simple activity can clear your mind and lift your spirits.
- Do Gentle Stretching and Breathing: Spend a few minutes in your backyard stretching and practicing deep breathing. This helps increase flexibility and makes you feel relaxed and calm.
- Visit Local Trails: Check out Bear Creek Park to explore walking paths and playgrounds. The beautiful scenery can make you feel happy and encourage you to move more.
- Enjoy Nature at Garden of the Gods Park: Make a trip to Garden of the Gods Park, where you can see amazing rock formations while walking on paved paths. The beautiful views can inspire you to explore and serve as both exercise and a peaceful getaway.
Trying new outdoor activities is often more fun with a friend or family member. Inviting someone along not only makes it more enjoyable but also helps build strong social connections, which is important for mental health. Your future self will surely appreciate prioritizing your health and happiness by enjoying time outdoors!
Dr. Sally Abell, a Doctor of Nurse Practice at the Health Center at Printers Parkway, 340, strives for all patients to feel welcomed and heard while offering the best possible care.
To make an appointment or to learn more about other Peak Vista services, visit peakvista.org or call 719-632-5700.
